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Crackers, cheese, sandwich-type with peanut butter filling


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.157 12 0.082
Vitamin B-12 ug 0.285 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.428 45 0.181
Vitamin K ug 11.428 1640 0.691
Phosphorus (P) mg 271.428 9913.043 92.857
Potassium (K) mg 214.285 16500 174.897
Manganese (Mn) mg 5.828 88.1 31.25
Sodium (Na) mg 714.285 38750 0.993
Selenium (Se) ug 8.571 1917.107 136.283
Calcium (Ca) mg 57.142 7369.565 3.513
Zinc (Zn) mg 1 90.809 0.551
Iron (Fe) mg 2.714 97.692 1.142
Magnesium (Mg) mg 57.142 532.627 20
Copper (Cu) mg 0.3 14.588 0.086
Energy (Calories) KCal 500 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 12.428 61.305 4.692
Total Dietary Fiber g 2.857 51.173 1.088
Sugars g 7 100 1.684
Carbon Hydrote g 56.714 100 16
Fat g 25.142 100 3.268
Total Saturated fatty acids g 4.4 51.366 0.809
Total polyunsaturated fatty acids g 5.1 65.698 0.51
Pantothenic acid g 0.485 35.5 0.273
Total monounsaturated fatty acids g 13 74.647 0.949
Moisture (water) g 3.285 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 142.857 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.828 88.1 0.993
Thiamin mg 0.557 9.02 0.073
Riboflavin mg 0.3 8.06 0.126





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